SIRCLE ON DEMAND

The Sircle, a hub of spiritual dance and yoga, now offers the convenience of on-demand programs. Embark on your journey towards holistic well-being and self-discovery from the comfort of your home by simply signing up and accessing our library of transformative workshops anytime, anywhere.

Join The Sircle

Class Categories

Balancing Sequences

Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move.

Conscious Dance

Expressive movement practices that combine dance, mindfulness, and embodiment. Find freedom and joy in movement.

Energizing Sequences

Immersion

Immersion experiences offer a deep dive into the essence of Sircle Yoga and its philosophies. These extended practices and explorations are designed to fully engage your body, mind, and spirit—creating space for profound learning, embodiment, and transformation. Immersions are for those ready to explore beyond the surface and fully step into the practice.

Meditations & Deep Dives

These offerings invite you inward. Meditations & Deep Dives focus on cultivating awareness, presence, and deeper understanding through guided meditation, breathwork, and intentional exploration. They are designed to help you slow down, reconnect with your inner landscape, and create space for insight, healing, and integration on and off the mat.

Mobility & Flexibility

Increase your range of motion and joint health with targeted mobility work and deep stretching routines.

One Time Access

One Time Access offers standalone classes and experiences you can enjoy at your own pace, without commitment. These sessions are perfect for exploring specific themes, intentions, or practices whenever you feel called allowing you to drop in, move, and receive exactly what you need in the moment.

Programs

Programs are thoughtfully curated journeys designed to support consistent growth and transformation over time. Each program builds progressively, weaving together movement, intention, and awareness to deepen your relationship with your body and practice. Ideal for those looking to commit to a focused path and experience lasting change.

Quick Exercise

Quick exercises are designed to give you boosts or rests throughout your day. If there is a sequence you have practiced and you’d like a quick connection in your day, choose from any of these exercises to compliment what you need at any given moment.

Reflecting Sequences

Digs deeper into our emotional bodies, working through blockages, conflict, lack of confidence, doubts. All these reflections, though difficult, are required to step into our genuine intuition and power.

Restorative Yoga

Gentle, relaxing practices focused on deep relaxation and stress relief. Perfect for recovery and unwinding.

Sircle Flow

Sircle Flow is the full Sircle practice. In this flow journey you will quiet the mind, turn on the connection to your breath, connect to the body and then flow into bliss. This full practice has many different intentions and sequences that can help you reflect, balance, or energize your day!

Sircle Yoga

Sircle Yoga incorporates meditative movements and connection of the body from the finger tips to the toes in stationary sequences which repeat and build to help move with intention, loosen up the body and prepare for the full Sircle Flow. If spinning and turning are uncomfortable than these are the sequences to begin with!

Traditional Yoga

Traditional Yoga classes honor the roots of yoga through structured postures, breath awareness, and mindful alignment. These practices emphasize strength, stability, and balance while cultivating a steady connection between body, breath, and mind. A grounding complement to the fluid and expressive nature of Sircle Yoga.

Vinyasa Flow

Dynamic, flowing sequences that link breath with movement. Build strength, flexibility, and cardiovascular endurance.

Yoga Basics

Perfect for beginners. Learn the fundamental poses, breathing techniques, and alignment principles that form the foundation of your yoga practice.

Yoga for Strength

Build functional strength and muscle tone through challenging yoga sequences and bodyweight exercises.

Programs

Build up to a Sircle Flow

A Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.

By Sejal S Sood - 6 classes

3 Day Balancing Series

Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move. This series is a perfect equalizer when things are feeling out of control or out of balance.

By Sejal S Sood - 3 classes

3 Day Energizing Series

Helps wake up, ignite and emphasize the expansive quality of our intentions and movements. They serve as practices that help us raise our energy, our abilities and our beliefs in our bodies and ourselves. If you are looking for a boost of energy to help fuel your desires and ambitions, then this is the series for you. A little kickstart to increasing your energy and getting ready to conquer your dreams!

By Sejal S Sood - 3 classes

Shiva Nataraja Flow

Sequence Focus: Depth of Consciousness Shiva Nataraja is known as the dancing form of Shiva. Dance is known as the highest form of yoga and that is why it is Shiva who dances. Though he is known amongst the trinity (Brahma - Vishnu - Shiva) as the destroyer, in his dancing form he both creates and destroys simultaneously. The image of Nataraja is seen all over India and now all over the world. This symbol with the ring of fire around Shiva as he dances on his demons, is dissected into its energetic form in this Sircle Sequence. Through the practice of this sequence, you will awaken a deeper sense of consciousness in your center that expands both into light and dark.

By Sejal S Sood - 2 classes

3 Day Reflective Series

Join this 3 day program to dive into a reflective series Sircle reflective sequences open up the space to dive into blockages and work as honest mirrors into some of the darkest and lightest areas of our bodies. These sequences help us recognize and work through anything that is preventing us to live authentically and fully energized. This 3 day series is best practiced in a consecutive series. Perfect for when you have some things you need to work on and want to deep dive.

By Sejal S Sood - 3 classes