By Sejal S Sood
A beautiful meditative morning practice to embrace both the yin and yang energies in our bodies through a continuous flow of movement. Combining Qi Gong, Yoga and dance movements, this session will leave you in a blissful harmony with the ability to embody both the control and grounding of Yang, and the supple flow of Yin.
Part of Program
3 Day Balancing SeriesBalancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move. This series is a perfect equalizer when things are feeling out of control or out of balance.
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First lesson
