Programs

Programs are thoughtfully curated journeys designed to support consistent growth and transformation over time. Each program builds progressively, weaving together movement, intention, and awareness to deepen your relationship with your body and practice. Ideal for those looking to commit to a focused path and experience lasting change.

Programs

Build up to a Sircle Flow

BEGINNER

Sejal S Sood • 6 lessons • 9900 min

A Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.